Physical Education and Recreation Leadership

Physical Education and Recreation Leadership 

We want all students to lead an active healthy lifestyle, and Physical Education is a great way to start. Students will develop the knowledge, skills and attitudes necessary for lifelong health and fitness. Students will have access to a state of the art fitness centre. Our goal is for students to leave Physical Education valuing health and wellness through participation and enjoyment in physical activity of any form. In Recreation Leadership, students will learn essential skills in

injury management, sport psychology, training principles and health and wellness. Students will use a variety of training methods to increase athletic performance.

In Yoga, students will continue their yoga practice to develop physical literacy and related health benefits.  Through yoga, students will develop skills that enable them to develop well-being, balance multiple aspects of their lives and manage priorities